Diet based on the Bible uses ancient foods to reverse modern health conditions

Many people turn to the Bible for guidance in times of triumph and hardship, but some say it can also serve as a guide to physical health.

Dr. Josh Axe and Jordan Rubin, co-authors of the book “The Biblio Diet,” believe that the ancient Biblical foods It can be turned into a modern nutritional plan to promote health and even help reverse life-threatening conditions.

“I think the Bible is the greatest health book ever written,” Axe, a naturopathic doctor in Tennessee, told Fox News Digital in an interview. “If someone is dealing with any health condition, whether it’s depression, anxiety, cancer, heart disease, diabetes, Polycystic ovary syndrome, infertilityhypothyroidism or low testosterone, the Bible has the solution. “If you follow a Bible-based diet, you can be healed.”

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Faith and healing through biblical principles

Both Ax and Robin faced serious health challenges It deepened their faith They said and inspired their work.

Dr. Josh Axe and Jordan Rubin are co-authors of “The Biblio Diet.” (Hannah Corwin, courtesy of Dr. Josh Axe)

Robin was diagnosed with Crohn’s colitis as a teenager and later developed aggressive cancer.

After visiting dozens of doctors to no avail, he met a man who told him that if he followed a diet based on the Bible – which history has proven and science has confirmed – he could be healthy.

“After another 40 days of an enhanced diet – plus detoxification and emotional and spiritual healing – I beat a cancer that was referred to as terminal and was not. Undergoing chemotherapyOr radiation or additional surgeries,” Rubin told Fox News Digital.

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Dr. Ax’s journey began when he was helping his mother overcome breast cancer.

“I have prepared a program for my mother that includes… Certain foods In the Bible, like pomegranates and olive oil – but also prayer, faith, praise and worship.”

“I believe the Bible is the greatest health book ever written.”

Later, when a medical procedure left Ax with a spinal infection, he again turned to a Bible-based diet and prayer, combining them with regenerative therapies to heal.

“I listened to my great doctor’s diagnosis, not mine Ordinary doctor“The great doctor tells you to live with hope in everything and believe in miracles – and I did,” said the doctor. Now I am 100% cured.”

What a Bible-Based Diet Looks Like

Food is mentioned repeatedly in the Bible, and both authors believe that the basic foods discussed can form the basis of a modern, healthy diet.

Prime examples include red meat, Whole grain sourdough breadOlive oil, dairy products, fruits such as pomegranates and figs, and natural sweeteners, such as raw local honey.

A Bible-based diet includes foods such as red meat and dairy products, which some say are foods to avoid. (Istock)

Researchers say red meat is a “superfood” that provides protein, creatine, glutamine, carnitine, zinc, iron and vitamin B6.

“If you look at the longest-living Biblical heroes, any time they could afford red meat, they would consume it,” Rubin said.

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Bread, often portrayed as satanic Modern dietsIt also plays a major role when prepared properly.

“Properly sourced and properly prepared grains can be part of a healthy diet,” Rubin said. “Since Jesus was called the bread of life, it would not make sense for bread to be bad for everyone. How it is processed and preserved is important.”

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Olive oil, frequently referenced in the Bible, supports skin and metabolism Cardiovascular health. Dairy products — especially from sheep, goats or some dairy cows — can also be beneficial.

“The land of milk and honey was not just a euphemism,” Robin noted. “Dairy can be Very healthy “If it’s whole, raw, and grass-fed.”

“Eat foods that God created in a healthy way for the body.”

Raw local honey acts as a natural sweetener and immune booster, while whole, unprocessed salt provides essential minerals. Avocados, figs, and fresh fruit are other staples.

“Eat the foods that God created and in that form Healthy for the body“You can eat red meat or an apple and make it unhealthy by the way it was grown, raised, processed and prepared,” Robin advised.

Foods to consider avoiding

The authors argued that people should avoid foods marked “unclean” in Leviticus — such as pork, shellfish, and shrimp.

“Pigs, shrimp and other scavengers don’t have a system to properly process toxins,” Rubin said.

Ax believes that living a healthy life is one of the important factors for living honestly. (Courtesy of Dr. Josh Axe)

They also warn against modern processed foods, including those containing high fructose corn syrup. Food dyes and refined sugars.

Even foods that are considered healthy can become harmful when overly processed.

“If Moses were here today, what would the food laws be like?” they ask in “The Biblio Diet” – encouraging readers to apply biblical principles to… Modern nutrition.

Fasting and other biblical health practices

Besides food, Ax and Robin highlight spiritual disciplines that affect the body and soul – especially fasting.

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“There is no doubt that fasting is one of the greatest therapeutic breakthroughs anyone can experience,” Dr. Ax said.

Fasting can begin by simply avoiding food for 10 hours overnight, allowing the body to “clean out damaged cells.” Cancer cellsParasites and infections.”

“Fasting is one of the greatest therapeutic breakthroughs a human being can experience.”

He added: “There is a lot of medical literature that says this is the greatest thing you can do to reverse the aging process Activate longevity“.

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For some, fasting can also bring spiritual clarity.

“I can tell you personally [that] Spiritual growth [brings a] A deeper connection with God [and] “Clearer thinking – the ability to hear God’s voice,” Dr. Ax said.

Olive oil is the main food mentioned in the Bible, and it can be used in a variety of recipes. (Istock)

Robin agreed, stressing the importance of emotional healing as well.

“During my successful battle with cancer, I made spiritual health a priority,” he said. “I wrote a Prayer from the Bible “I quote it out loud three times a day. It’s been medicine for me.”

He also focused on forgiveness, calling it “essential” to his recovery.

It is best to consult multiple sources

The authors stressed that the “Biblio Diet” is not a one-size-fits-all solution.

“It’s a great diet for everyone, but given the number Health problems “People own it today, there’s a level of customization that people can take advantage of,” Dr. Ax said.

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They noted that the diet is not restrictive and can include pies, pizza, cookies and ice cream made with healthy, biblically approved ingredients.

Robin advises anyone facing health challenges to stay calm, seek peace, and consult multiple sources.

Jordan Rubin still eats delicious foods while following a Bible-based diet, but he does it in a healthy way. (Sarah Partin Tran)

“Take a deep breath. Believe that God has provided healing for you. Seek a second opinion, and most important of all, do what you feel peace about.”

Ax and Robin view health as… a form of worship, They said: A way to honor God through the body.

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“I believe God wants us to be excellent at everything we do,” Dr. Ax said.

“One of the greatest things we can do to influence others and allow them to see the truth of the Bible and what Jesus teaches is to be physically healthy.”