Ali Larter details strict diet and exercise routine as she turns 50

Over the course of her career, Ali Larter He has been subjected to the harsh realities of Hollywood beauty standards. Now, the Landman actress — who turned 50 on Saturday — is leaning into who she is today and feeling better than ever.

“The most beautiful you will ever be is today, and embrace that, embrace it, and be kind to yourself,” Larter said during a luncheon to celebrate the new day. Wellness destinationCanyon Ranch Austin, in Dallas, Texas, earlier this month. “I think women, in my industry and in the world and the way we’re perceived and talked about, that’s so important. We just need to be kinder to ourselves and also, like I’m someone who doesn’t want to look 20 years younger or 10 years younger. I want to be the best version of me right now.”

“So I think you should embrace the best version of yourself and not be afraid of hard work, because you will feel stronger mentally and physically when you do this practice.” she said.

Ali Larter says she has never been more “disciplined” with her exercise routine as she turns 50. (John Kobaloff/Getty Images for Paramount+; Ali Larter Instagram)

Larter also said she is looking forward to turning 50.

“The woman I know [are] Older than me, living their best lives. They take care of themselves. “I have a big birthday coming up this year, and I’m excited,” she said.

Larter’s view on health and wellness wasn’t always entirely clear. From her early days as a model to her success in the movie “Landman,” the mother of two has evolved in more ways than one.

“I value myself a lot in how I want to walk in this world, and a lot of that starts with wellness,” Larter said during the conference. Texas lunch event. “The beauty of aging is being kind to yourself. I’m more forgiving with myself than ever before.”

WATCH: ‘LANDMAN’ star ALI LARTER shares her self-care secrets

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Larter also spoke about her relationship with food, saying: “I am not afraid of food… Food is what makes you feel strong, but you have to choose it wisely.”

In January, while he was inNot skinny but not fatPodcast, the actress spoke about her strict exercise regime and healthy eating habits.

Ali Larter attends the Armani Beauty Party Celebrating Luminous Silk at The Grove on January 15, 2026, in Los Angeles, California. (Philip Faraone/Getty Images for Armani Beauty)

“for me, [working out has been] “It changed my life, and I have never been so disciplined in my entire life.”

— Ali Larter

“I take care of myself. That’s what I do. But also, when I say I go to the gym, yeah, you need to strength train,” she said. “You know, when you grow up as a woman, that’s part of it. You have to do it. But I’m there too, baby. I like to get over the terror of life. It’s like I get rid of my anxiety and then I can start the day.”

Ali Larter leaves little to the imagination in a sheer burgundy outfit at the London premiere of “Landman.”

Larter said she usually starts her day with celery juice and coffee, then goes to the gym.

Ally Larter stunned in a sheer burgundy look at the UK premiere of Landman’s second season. (Getty Images)

“I wake up an hour and a half before the call before I get picked up. I just do it. I do Peloton workouts. I fit it when I fit it. I don’t do a lot. Sometimes I do a half hour. Sometimes I do 20 minutes.”

“For me, after I work out and get sweaty, I burn off a lot of my fear and spend a lot of time just breathing, and a lot of oxygen gets into my body, and then I feel better about myself. I’ve already won the day,” she added. “For me, this is life-changing, and I’ve never been this disciplined in my entire life.”

Michelle Randolph as Ainsley and Ali Larter as Angela take a selfie while working out in “Landman.” (Emerson Miller/Paramount+)

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In July, Larter gave Fox News Digital her self-care tips that work for her hectic daily routine.

“I believe in sweating. First, you sweat,” Larter said. “I don’t care if you run, or do it in a steam room. Sweat, sweat, sweat to get your glow on.”

Afterwards, Larter insisted, “Enjoy your life. When you are happy and relaxed, as you can feel it, you can see it. Upset, nervous, stingy—no, thank you.”

“I think one of the biggest things is that routine is how I cope when my life is going at a high energy level,” she said. “It’s waking up in the morning. Even if it’s just 20 minutes, I go for a run. I do yoga, I stretch. I eat very clean. I drink a lot of water. I don’t drink a lot of alcohol. I run really hard. And then once I’m done running, I screw everything up in one day.”

Larter said she still found it difficult to film bikini scenes. (Photo by TheStewartofNY/GC Images)

Despite her new outlook and all her hard work, Larter said she still finds it difficult to shed vulnerability when it comes to photography Bikini scenes In “Landman”.

During an interview with People magazineLarter, who plays Angela Norris in the hit Paramount+ series, described the filming scenes in which her character wears a bikini as “rough and weird.”

“I don’t think there’s an actress alive who says, ‘Woo!'” Larter said. I got a bikini scene!” She continued, “No one wants to do that. This is the hardest for me.” “I don’t enjoy it. It’s just part of the story I’m telling, and I’m an actor, so I joined in. But this is definitely my least favorite.”

Ali Larter as Angela and Michelle Randolph as Ainsley in “Landman.” (Emerson Miller/Paramount+)

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“Ultimately, any time you have to put on a swimsuit and walk in front of anyone, it’s really hard,” she said. “When I look around, the most attractive women I know are women who own it. So, part of getting there with Angela is owning it.”

“But no matter what, I have to spend all this time fighting my insecurities, my anxiety, so I can put on this bikini and walk in these scenes,” she admitted.

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